Exercise According to Your Body Type!

Apart from women with perfect proportions, the rest have to rely on the characteristics of our body type in order to exercise properly, to show us their assets and improve problem areas let's say our figure.


Body Apple Have a rich chest and maybe a little " belly, "while the waist, hips and breasts are not too mismatched. Also, your butt is quite small. Problem areas: Losing weight is easy on the feet and hands, but hardly the waist and chest.

What to do: Corridor, bike, abs and back, and exercises for buttocks. The aim is to reduce the waistline, they shall be measured regularly. Pear Body Your Hips are wider than your shoulders and your chest. The mean and your buttocks are formed. Problem areas: You tend to gain weight at the bottom of the body.

What to do: To give the right shape in the legs and buttocks, you should do weight training and aerobic exercise for a lot a sweat, increases cardiovascular rhythm to your burning of fat.

Hourglass Body Mean you are thin, but much smaller than the chest and your hips. You got curves, beautiful legs and ankles. Problem areas: gaining weight in the back of your thighs and the tops of your hands. focus: Strengthening exercises hands and feet

Body Lead You are very weak and the shoulders, the waist and your hips are almost the same width. The back of your arms and your shoulders are beautifully shaped. Problem areas: If you take weight, take it from the waist down, and your legs have more fat than the rest of your body.

Focus: Opening the pulley back, exercises for shoulders.